So much has been said and written about the goodness of canola oil and olive oil.I'm joining the bandwagon, because I have to.I must say that they are not budget friendly.But,since I have to change the way I cook forever,it means that we've been using less oil.I use canola for sauteeing, can't live without this method of cooking, although I could drop this off.Web rush a little olive oil to fish and poultry when we steam,grill and oven bake them.I use the spray to grease baking pans and cookie sheets.
Goodbye frying and saturated fats, hello good cholesterol.
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