I did not only start the day wrong yesterday by eating corn muffins, but I spent the day munching on carbs (chocolate, cereals and rice). I really need to be consistent and avoid these kinds of food, foods rich in sugar.
Today is another day. I had green tea sweetened with Sweet N 'Low this morning and I had my aerobics afterwards.I hope to spend the day eating the right foods.
Lord, please help me become consistent and to have the discipline in order to be fit and healthy.
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