I've been reading a lot about belly fat lately.Carrying fat around the belly is the worst place to be fat, according to recent studies.Its making you prone to heart disease and diabetes.
I started to have belly fat after giving birth to my son.Recent trip to the ER made me realised that I need to become serious about losing weight.
Ways to lose belly fat:
1.You will need to exercise -a full body training that includes both cardiovascular and exercise will deliver better, faster results, like a combination of weight training and aerobic exercise.Forget about cruches and sit-ups.
I'm off to a good start then.I've tried different kinds of work-outs before(Cindy Crawford's and Claudia Schiffer's) and what I liked the most is Jane Fonda's aerobic exercises.
I've been searching for weights lately,too bad I left my weights in the UK.I'm using bottles of lotion for the time being.
2.You need to eat the right food - you need to take fewer calories than you burn.Eat less carbohydrates.
3.You need to be consistent - eating right and exercising regularly needs to be a habit.Get out of bed earlier, turn off the TV and stop wasting time on Facebook.Ouch,this is definitely true.
Lord, I cannot do this on my own.Please help me and give me the enthusiasm to live a healthy life.Help me become consistent and to make exercising and eating right a way of life.Convict me when I become complacent.I want to be fit for life and fit for God.In Jesus' name I pray.
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